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Singularity '08

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March 04, 2008

Comments

Rachel Andrew

The Couch 2 5K -http://www.coolrunning.com/engine/2/2_3/181.shtml - is a good plan for beginner runners. I was following it until I hurt my ankle and I'm going to go back on it when I manage to get up some motivation!

Relly

oooh fab - thanks Rachel!

Curtis James

I got one of those shiny nike + things about a year ago. I used to hate running, now I love it. It doesn't take that long to build up to say 5k. And it feels so good when you can just run for 5k without stopping. Good luck, and I'll look out for you in Preston Park.

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